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Know 6 effective indoor workouts to do during high AQI conditions

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Know 6 effective indoor workouts to do during high AQI conditions

It can be difficult to work out or stay active when the air quality outside is extremely poor. This can cause serious damage to the lungs and skin. Here are indoor workouts for you to try during such situations
Perform a series of exercises like squats, lunges, push-ups and planks one after the other. Try each exercise for 30 seconds, rest for 15 seconds and repeat the circuit a few times.
If you have the space, jumping rope is a wonderful cardio workout. No rope? Just do high-knee running in place. These moves are easy but get your heart rate up quickly
Yoga and Pilates are great for strength and flexibility. Yoga focuses on stretching and balance, while Pilates is good for core strength.
If you have a resistance band, you can use it for exercises like arm curls, leg lifts, and squats. Bands make your muscles work harder
Try exercises like bicycle crunches, mountain climbers, and leg lifts to work your abs. These moves don't require much space and are perfect for building core strength indoors.
Dancing is a fun way to get your heart pumping! Find a dance video online or just skip to your favorite music

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