From digital detox to eating right, discover restful sleep in winter

How many of us like to sleep under a blanket in winter? All of us! But the way our lives are, it is difficult to get comfortable sleep during these cold days. But there are many ways to get the most peaceful sleep ever.

Why get proper sleep?

The weather brings with it seasonal changes. Shorter nights mean increased melatonin production. Cold weather increases your metabolism resulting in increased eating and sleep. In winter, due to change in eating habits i.e. change in the way of exercise, you start feeling sleepy. The right way to sleep means you will feel more refreshed.

Tips to follow

Just follow the tips and your sleep-filled life will be fine.

Nightly Digital Detox

This is the most important task for comfortable sleep. Put away all your devices a few hours earlier and find your brain better prepared for sleep.

bed and room arrangement

Before you go to bed, make sure you have all the essentials like blankets, sweaters, and socks on your bed. Keep windows closed and lights dim or off.

Canva

no afternoon nap

Many people are tempted to take a short nap in the afternoon. Avoid doing this to ensure that you sleep without any problems at night.

Exercise

This is a great way to relax your muscles. While sleeping, your relaxed muscles will help you fall asleep. Even a short walk is helpful.

F&B Control

Eat healthy and suitable food for winter. Your last meal should be three hours before bedtime. Hydrate yourself with water instead of alcohol.

self-love

When it's close to bedtime, relax and indulge in something like listening to music or reading. In this way you will fall asleep easily.

Patanjali's Ayurvedic Sleep Mode

Doing everything you can to get good sleep in winters, Patanjali Ayurveda's offerings are full of natural health and are great for ensuring good sleep in winters. You can choose Patanjali's Nutrela Melatonin + Ashwagandha Gummies – Mix Berry Flavor (90 gms), formulated to help you get a peaceful nap. The calming benefits of ashwagandha are combined with melatonin for better sleep. In addition to their relaxing properties, gummies are also great for overall health.

Sleeping well in winter is convenient when you know the right way.