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7 no-equipment morning exercises for your winter fitness routine

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7 no-equipment morning exercises for your winter fitness routine

Stay active this winter with easy, no-equipment exercises that can be done at home! These quick seven workouts are perfect for chilly mornings, helping you stay warm, energetic and fit
Jumping Jacks: This is a great warm-up exercise to improve your blood flow and increase body temperature, perfect for cool mornings.
Surya Namaskar: This yoga sequence stretches your body and strengthens the muscles, making for a gentle but stimulating start to the day.
Bodyweight Squats: This workout builds strength and activates your lower body with squats, which are an excellent indoor-friendly exercise to do during the winter.
Push-ups: Warm up your upper body and increase your strength in the morning with this classic bodyweight activity.
High knees: This is a cardio-intensive exercise that gets your heart rate up and helps keep you warm in cold weather.
Plank: Strengthen your core and improve stability with the plank. Try Side Plank or Plank Shoulder Tap for Variety in Your Winter Workout Routine
Lunges: This is best for improving balance and toning your legs. Lunges can be easily incorporated into your fitness regime

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